Food to Boost Your Mood

Whether you are taking anti-depressants or not, whether your depression is inherited or a circumstantial, making these adaptations to your diet can make a big difference in helping you feel happy again.  Scientist are finding mounting evidence that inflammation is a major contributor to depression. Following an anti-inflammatory diet and lifestyle can go a longContinue reading “Food to Boost Your Mood”

Are Food Allergies Really on the Rise?

At least twice a week I’m asked why so many kids are being diagnosed with food allergies these days. I’m quick to point out that they are right, and it is occurrence that has climbed, not just diagnosis. Since 1997, peanut allergies are up 600% and overall food allergies are up 50%. Celiac Disease occurrenceContinue reading “Are Food Allergies Really on the Rise?”