Ask any adult Celiac who was diagnosed as a child and they’ll tell you, your healing journey is not just about eliminating gluten. When your immune system isn’t working correctly, you are prone to collecting a host of other autoimmune diseases as you get older, for example, colitis, diabetes, rheumatoid arthritis, or allergies.
Sucralose has been marketed as being just one small step away from sugar nutritionally but tasting just like it. It’s used in a lot of “no carb” snack foods and regular folks, as well as people on carb-restricted and diabetic diets, use it for baking, coffee and cereal as a sugar substitute.
Why is there so much conflicting nutrition science in America? Nutrition science is a confusing field. Choose any type of diet or food you want to eat, and I can probably point you to a study that shows it is healthy and to a national organization promoting it. There are several reasons behind this.
Whether you are taking anti-depressants or not, whether your depression is inherited or a circumstantial, making these adaptations to your diet can make a big difference in helping you feel happy again. Scientist are finding mounting evidence that inflammation is a major contributor to depression. Following an anti-inflammatory diet and lifestyle can go a longContinue reading “Food to Boost Your Mood”
At least twice a week I’m asked why so many kids are being diagnosed with food allergies these days. I’m quick to point out that they are right, and it is occurrence that has climbed, not just diagnosis. Since 1997, peanut allergies are up 600% and overall food allergies are up 50%. Celiac Disease occurrenceContinue reading “Are Food Allergies Really on the Rise?”